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NUTS
Almonds, walnuts and pecans are good to have in your pantry for baking or snacking, to top salads and desserts, as well as to offer to last-minute guests. Depending on your tastes, you may want to keep additional nuts such as pistachios and macadamia nuts.
Points to Remember
While nuts are high in fat, they also are high in omega-3s making them a good fat. Nuts are a good source of protein and naturally cholesterol free.
You can toast nuts in the oven, on the stove or in the microwave. For detailed directions, visit Baking911.com.
Peanuts, along with beans and peas, are legumes -- edible seeds enclosed in pods.
Storing
Shelled almonds and walnuts keep about a year in the refrigerator or freezer. Shelled cashews keep about 6 months in the refrigerator and 9 months in the freezer. Shelled pecans keep about 3 months in the refrigerator and a year in the freezer.
Pine nuts have a much shorter shelf life. They will keep 1 month in the refrigerator and 3 months in the freezer.
Nuts in their shell will keep in a cool, dry place about 2 to 3 months.
Rancid nuts develop a smell similar to paint. Smell and taste older nuts to determine freshness before using.
Substitutions
Most nuts are interchangeable; however, the final result may taste different.
If a recipe calls for 1 cup of chopped almonds or walnuts, that is equal to about 4 ounces.
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